Pole & Body Classes

Pole-dance-love

10 Reasons Pole Dancing is the Best Workout

  1. There’s an immediate reward for your effort…
  2. Tangible goals make it highly motivating
  3. Combines MANY types of exercise
  4. Fun and exciting!
  5. Addictive
  6. Targets the whole body
  7. Keeps your body geussing
  8. There’s something for everyone
  9. It’s versatile and adaptable
  10. It’s liberating!
“ONCE YOU SEE THE RESULTS, IT BECOMES AN ADDICTION.”

pole dancing is for all shapes and sizes

What should I expect?

Pole dancing is classified as strength-based interval training. It combines isotonic and isometric movements, and provides an all over body workout. You are rewarded for your efforts in more ways than one which helps to keep you motivated. Its fun, addictive and anyone can learn!

Make it whatever you want it to be!

…You are limited only by your imagination .

What should I wear?

When you are in these classes you wear whatever your comfortable in. Some women wear gym clothes or everyday clothes, and even clothes that make you feel sexy!

Not sure if it’s for you?

Give it a try for FREE!

Now offering FREE drop in classes, every 2nd Thursday of each month from 6:00 pm to 7:00 pm. All fitness levels welcome.

Click here for Schedule.

Contact Us for more info or to place a booking!

*NEW

Now offering 1 hour with Avita (fat-away machine) and 30 minutes of personal training.

$140 – lose stubborn weight and size around the middle with the fat away machine (Avita).

This method targets obstinate fat deposits and diet-resistant fat stores which cannot be reduced by sport or diet. In this way, fat deposits can be selectively treated with the fat reduction and fat removal treatment of the fat-away machine (ALL WITHOUT SURGERY!).

Contact Us for more information.