Pole & Body Fitness

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Pole and Body Fitness

Pole Dancing: The Ultimate Workout

Pole dancing is classed as strength-based interval training. It combines isotonic and isometric movements and provides a full body workout. Get motivated by being rewarded for your efforts in more ways than one.

workout benefits of pole dancing

POLE & BODY CLASSES

We offer six week clinics. Classes are once a week for an hour and half. Class consists of boot camp exercises to increase fitness; stretching and a pole dance routine.

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*Now offering FREE drop in classes, every 2nd Thursday of each month from 6:00 pm to 7:00 pm. All fitness levels welcome.

POLE DANCING PARTIES

Private pole dancing parties in Parksville!

Bachelorette, birthday, or just a ladies night out. Custom packages available.

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Contact Us for more info or bookings!

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